Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach
Grocery list: ripe bananas, fresh spinach, unsweetened almond milk, protein powder, chia seeds. This smoothie has a low GI due to the protein powder and chia seeds.
This smoothie is packed with protein and fiber, both of which are key for managing PCOS. Protein helps to keep you full and satisfied, while fiber aids in digestion and can help to manage blood sugar levels. The chia seeds add a boost of omega-3 fatty acids, which are beneficial for reducing inflammation. Plus, this smoothie is quick and easy to make, perfect for a fast breakfast on busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach
Ingredients
1 ripe banana (118 grams), 1 cup of spinach (30 grams), 1 cup of unsweetened almond milk (240 ml), 1 scoop of protein powder (30 grams), 1 tablespoon of chia seeds (12 grams)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 14 g | ||
| Potassium 600 mg | ||
| Vitamin A 3000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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