Breakfast: PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash

This recipe includes a grocery list of sweet potato, avocado, red onion, garlic, bell pepper, eggs, and olive oil. The sweet potato is a low GI food, making it a great choice for those with PCOS.

This Sweet Potato and Avocado Breakfast Hash is a PCOS-friendly meal that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS, such as fiber from the sweet potato and healthy fats from the avocado. The sweet potato is also a low GI food, which can help regulate blood sugar levels. This recipe provides a variety of flavors and textures, making it a satisfying and enjoyable meal to start the day.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash

Ingredients

1 medium sweet potato (200g), 1/2 ripe avocado (100g), 1/2 red onion (50g), 1 clove garlic, 1/2 bell pepper (75g), 2 eggs, 1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

1. Dice the sweet potato, onion, and bell pepper. 2. Heat the olive oil in a pan over medium heat. 3. Add the sweet potato, onion, and bell pepper to the pan and cook until softened. 4. Mince the garlic and add it to the pan, cooking for another minute. 5. Dice the avocado and add it to the pan, stirring to combine. 6. Make two wells in the hash and crack an egg into each. 7. Cover the pan and cook until the eggs are done to your liking. 8. Season with salt and pepper before serving.