Breakfast: PCOS Breakfast Ideas - Tofu Scramble with Spinach and Bell Peppers

Grocery list: Firm tofu, spinach, bell pepper, olive oil, turmeric, salt, and pepper. This recipe has a low GI, making it ideal for PCOS management.

This tofu scramble is a high-protein, low-GI breakfast that helps manage PCOS symptoms. The tofu provides protein and calcium, while the spinach offers iron and vitamin A. The bell pepper adds vitamin C and fiber. The turmeric has anti-inflammatory properties. This meal is quick to prepare, offering relief from the stress of meal planning. It's also customizable, providing a sense of control and optimism.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Tofu Scramble with Spinach and Bell Peppers

Ingredients

1 block (14 oz/400g) of firm tofu, 2 cups (60g) of spinach, 1 bell pepper, 2 tablespoons (30ml) of olive oil, 1/2 teaspoon (2.5g) of turmeric, Salt and pepper to taste

Instructions

1. Drain and press tofu to remove excess water. 2. Heat olive oil in a pan over medium heat. 3. Add bell pepper and sauté until soft. 4. Crumble tofu into the pan and add turmeric, salt, and pepper. 5. Stir well and cook for 5 minutes. 6. Add spinach and cook until wilted. 7. Serve hot.