Breakfast: PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble with Spinach
Grocery list: Cauliflower, eggs, fresh spinach, olive oil, salt, pepper. This recipe uses low GI ingredients like cauliflower and spinach to help manage blood sugar levels.
This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS. The eggs provide a good source of protein and healthy fats, while the cauliflower and spinach are low GI foods that help regulate blood sugar levels. The olive oil adds monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble with Spinach
Ingredients
2 cups of cauliflower rice, 4 large eggs, 2 cups of fresh spinach, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the cauliflower rice and cook for 5-7 minutes until tender. 3. In a separate bowl, whisk the eggs and then pour over the cauliflower rice. 4. Add the spinach and stir until the eggs are cooked and the spinach is wilted. 5. Season with salt and pepper and serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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