Dinner: PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles

Grocery list: 1 medium eggplant, 2 zucchinis, marinara sauce, mozzarella cheese, Parmesan cheese, fresh basil, salt, and pepper. The eggplant and zucchini have a low GI, making this recipe perfect for those with PCOS.

This PCOS-friendly Eggplant Parmesan with Zoodles is a delicious and nutritious meal that's easy to prepare. The eggplant and zucchini are low in GI, making them great for managing blood sugar levels. The cheeses provide a good source of calcium and protein, which are essential for bone health and muscle function. This meal is also rich in fiber, helping to promote a healthy digestive system. Enjoy this comforting, Italian-inspired dish while taking control of your PCOS.

Prep Time: 35 mins

Cook Time: 40 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Eggplant Parmesan with Zoodles

Ingredients

1 medium eggplant (US: 1lb, Metric: 450g), 2 zucchinis (US: 1lb, Metric: 450g), 1 cup of marinara sauce (US: 8oz, Metric: 225g), 1/2 cup of shredded mozzarella cheese (US: 2oz, Metric: 60g), 1/4 cup of grated Parmesan cheese (US: 1oz, Metric: 30g), 1/4 cup of fresh basil leaves, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Slice the eggplant into 1/2 inch thick rounds and place on a baking sheet. Sprinkle with salt and let sit for 15 minutes. 3. Rinse the eggplant slices and pat dry. Bake for 20 minutes. 4. While the eggplant is baking, spiralize the zucchinis into zoodles. 5. In a baking dish, layer the baked eggplant slices, marinara sauce, and cheeses. Repeat the layers until all ingredients are used. 6. Bake for 20 minutes, or until the cheese is bubbly and golden. 7. While the eggplant is baking, sauté the zoodles in a pan over medium heat for 5 minutes. 8. Serve the eggplant parmesan over the zoodles and garnish with fresh basil.