Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Grocery list: oats, banana, eggs, Greek yogurt, honey, baking powder, salt, vanilla extract, cooking spray. This recipe is high in protein and has a low GI, making it perfect for managing PCOS symptoms.

This high protein breakfast is perfect for those with PCOS. The high protein content helps to keep you full and satisfied, while the low GI of the oats helps to manage blood sugar levels. The Greek yogurt provides a good source of calcium and probiotics for gut health. The honey adds a touch of natural sweetness without spiking blood sugar levels.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Ingredients

1 cup of oats (90g), 1 medium banana (118g), 2 large eggs (100g), 1/2 cup of Greek yogurt (113g), 1 tablespoon of honey (21g), 1/2 teaspoon of baking powder, pinch of salt, 1/2 teaspoon of vanilla extract, cooking spray

Instructions

1. Blend oats until they become a fine powder. 2. Add banana, eggs, half of the Greek yogurt, baking powder, salt, and vanilla extract into the blender. Blend until smooth. 3. Heat a non-stick pan over medium heat and lightly spray with cooking spray. 4. Pour 1/4 cup of the batter onto the pan. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve pancakes with the remaining Greek yogurt and drizzle with honey.