Dinner: PCOS Bean Recipe - Pinto Bean Chili

Grocery list: pinto beans, onion, garlic, bell pepper, diced tomatoes, cumin, chili powder. Low GI: pinto beans, bell pepper, tomatoes.

This PCOS-friendly recipe is packed with fiber and protein, which can help regulate blood sugar levels. The pinto beans are a low GI food, meaning they won't spike your blood sugar. The bell pepper and tomatoes provide a good source of vitamins A and C. This recipe is also high in iron, which is important for women with PCOS who may be at risk for anemia. The recipe is easy to prepare and can be personalized with your favorite spices or toppings.

Prep Time: 15 mins

Cook Time: 90 mins

Total Time: 105 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Pinto Bean Chili

Ingredients

1 cup pinto beans (dry), 2 cups water, 1 onion, 2 cloves garlic, 1 bell pepper, 1 can diced tomatoes, 1 tsp cumin, 1 tsp chili powder, salt to taste

Instructions

1. Soak the beans overnight. 2. Drain and rinse the beans. 3. In a pot, add beans, water, and a pinch of salt. 4. Bring to a boil, then reduce to a simmer for 1 hour. 5. In a separate pan, sauté the onion, garlic, and bell pepper. 6. Add the vegetables, tomatoes, cumin, and chili powder to the beans. 7. Simmer for another 30 minutes. 8. Serve hot.