Breakfast: PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl
This recipe includes a grocery list of mixed berries, spinach, banana, chia seeds, almond milk, and protein powder. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for managing PCOS symptoms.
This Berry and Spinach Smoothie Bowl is a PCOS-friendly breakfast option that is quick and easy to make. It is packed with antioxidants from the berries, fiber from the spinach and chia seeds, and protein from the protein powder. These nutrients are essential for managing PCOS symptoms and promoting overall health. The low GI of the ingredients also helps to maintain stable blood sugar levels, which is crucial for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 cup spinach (US), 30 grams spinach (Metric), 1 banana (US), 120 grams banana (Metric), 1 tablespoon chia seeds (US), 15 grams chia seeds (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 scoop protein powder (US), 30 grams protein powder (Metric)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and top with your favorite toppings such as nuts, seeds, or additional berries. 4. Enjoy immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 325 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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