Dinner: PCOS Bean Recipe - Green Bean Stew

Grocery list: green beans, onion, garlic, canned diced tomatoes, canned kidney beans, olive oil, cumin, paprika, salt, pepper. This recipe has a low GI due to the high fiber content from the beans.

This PCOS-friendly recipe is rich in fiber, which can help regulate blood sugar levels and improve insulin sensitivity. The beans provide a good source of protein and the olive oil adds healthy fats. It's a quick and easy meal that can be personalized to your taste. Cooking this recipe can bring feelings of empowerment and control over your diet. The variety of ingredients and flavors will keep your meals exciting and enjoyable.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Green Bean Stew

Ingredients

1 cup of green beans (125g), 1 medium onion (150g), 2 cloves of garlic, 1 can of diced tomatoes (400g), 1 can of kidney beans (400g), 1 tablespoon of olive oil (15ml), 1 teaspoon of cumin (2g), 1 teaspoon of paprika (2g), salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the cumin and paprika, stir for a minute. 4. Add the diced tomatoes and green beans, cook for 10 minutes. 5. Rinse and drain the kidney beans, add to the pot. 6. Season with salt and pepper, simmer for another 10 minutes. 7. Serve hot.