Dinner: PCOS Bean Recipe - Navy Bean Chili
This recipe includes navy beans, onions, garlic, bell peppers, diced tomatoes, chili powder, cumin, vegetable broth, and olive oil. The Glycemic Index (GI) of navy beans is low, which is beneficial for PCOS.
This navy bean chili is a PCOS-friendly recipe that is high in fiber and protein, and low in GI. The navy beans are a great source of B vitamins, which are important for women with PCOS. The onions and garlic provide important antioxidants, while the bell peppers and tomatoes are high in vitamin C. This recipe is also vegan and vegetarian-friendly.
Prep Time: 15 mins
Cook Time: 120 mins
Total Time: 135 mins
This recipe includes superfoods such as:
Health benefits of PCOS Bean Recipe - Navy Bean Chili
Ingredients
2 cups of navy beans (480g), 1 large onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 2 cans of diced tomatoes (800g), 1 tbsp of chili powder, 1 tsp of cumin, Salt and pepper to taste, 2 cups of vegetable broth (480ml), 1 tbsp of olive oil
Instructions
1. Soak the navy beans overnight. 2. Heat the olive oil in a large pot. 3. Add the onion, garlic, and bell pepper and sauté until soft. 4. Add the chili powder and cumin and stir well. 5. Add the soaked beans, diced tomatoes, and vegetable broth. 6. Bring to a boil, then reduce heat and simmer for about 2 hours, until the beans are tender. 7. Season with salt and pepper to taste. 8. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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