Dinner: PCOS Bean Recipe - Navy Bean Chili

This recipe includes navy beans, onions, garlic, bell peppers, diced tomatoes, chili powder, cumin, vegetable broth, and olive oil. The Glycemic Index (GI) of navy beans is low, which is beneficial for PCOS.

This navy bean chili is a PCOS-friendly recipe that is high in fiber and protein, and low in GI. The navy beans are a great source of B vitamins, which are important for women with PCOS. The onions and garlic provide important antioxidants, while the bell peppers and tomatoes are high in vitamin C. This recipe is also vegan and vegetarian-friendly.

Prep Time: 15 mins

Cook Time: 120 mins

Total Time: 135 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Navy Bean Chili

Ingredients

2 cups of navy beans (480g), 1 large onion (150g), 2 cloves of garlic, 1 bell pepper (150g), 2 cans of diced tomatoes (800g), 1 tbsp of chili powder, 1 tsp of cumin, Salt and pepper to taste, 2 cups of vegetable broth (480ml), 1 tbsp of olive oil

Instructions

1. Soak the navy beans overnight. 2. Heat the olive oil in a large pot. 3. Add the onion, garlic, and bell pepper and sauté until soft. 4. Add the chili powder and cumin and stir well. 5. Add the soaked beans, diced tomatoes, and vegetable broth. 6. Bring to a boil, then reduce heat and simmer for about 2 hours, until the beans are tender. 7. Season with salt and pepper to taste. 8. Serve hot.

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