Dinner: PCOS Bean Recipe - White Bean Soup

This recipe includes a grocery list of white beans, vegetable broth, onion, garlic, carrots, celery, thyme, rosemary, salt, pepper, and olive oil. The white beans have a low GI, which is beneficial for PCOS.

This white bean soup is a PCOS-friendly recipe that's easy to prepare and full of nutrients. The white beans are a low GI food, which can help regulate blood sugar levels. The soup is also high in fiber, which is beneficial for digestive health. The olive oil provides healthy monounsaturated fats. This recipe is a great way to feel empowered and in control of your PCOS through your diet.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - White Bean Soup

Ingredients

2 cups of white beans (480g), 4 cups of vegetable broth (960ml), 1 onion (150g), 2 cloves of garlic, 2 carrots (120g), 2 celery stalks (80g), 1 teaspoon of thyme, 1 teaspoon of rosemary, Salt and pepper to taste, Olive oil for sautéing

Instructions

1. Rinse and soak the beans overnight. 2. Sauté the onion, garlic, carrots, and celery in olive oil until softened. 3. Add the beans, vegetable broth, thyme, rosemary, salt, and pepper. 4. Bring to a boil, then reduce to a simmer and cook for about 1 hour, or until the beans are tender. 5. Serve hot.