Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts

This recipe includes whole wheat flour (low GI), protein powder, ripe banana, almond milk, chopped nuts, baking powder, cinnamon, honey, and salt. It's a perfect breakfast for those with PCOS, providing a good balance of protein, healthy fats, and complex carbs.

This high-protein breakfast is perfect for those with PCOS, as it helps to balance hormones and keep you feeling full. The whole wheat flour and banana provide complex carbs that have a low GI, helping to prevent blood sugar spikes. The protein powder and nuts provide protein and healthy fats, which are essential for hormone health. The recipe is also rich in fiber, which can help with weight management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Banana and Nuts

Ingredients

1 cup of whole wheat flour (120g), 2 scoops of protein powder (60g), 1 ripe banana (118g), 1/2 cup of almond milk (120ml), 1/4 cup of chopped nuts (30g), 1 tsp of baking powder (5g), 1/2 tsp of cinnamon (1.3g), 1 tbsp of honey (21g), 1/4 tsp of salt (1.5g)

Instructions

1. In a bowl, mix together the whole wheat flour, protein powder, baking powder, cinnamon, and salt. 2. In another bowl, mash the ripe banana and mix it with the almond milk and honey. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve the pancakes topped with the chopped nuts.