Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Grocery list: whole wheat flour, protein powder, baking powder, salt, almond milk, eggs, Greek yogurt, honey. The whole wheat flour (GI: 51) and protein powder provide a good balance of carbs and protein.

These protein pancakes are a great way to start the day for those with PCOS. The high protein content helps to keep blood sugar levels stable, while the whole wheat flour provides slow-releasing carbs. The Greek yogurt adds a creamy tang and extra protein, and the honey gives a touch of natural sweetness. This recipe is easy to make and can be personalized with your favorite toppings.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Ingredients

1 cup whole wheat flour (120g), 1 scoop protein powder (30g), 1 teaspoon baking powder (5g), 1/2 teaspoon salt (2.5g), 1 cup almond milk (240ml), 1 egg, 1/2 cup Greek yogurt (120g), 1 tablespoon honey (15ml)

Instructions

1. Mix the flour, protein powder, baking powder, and salt in a bowl. 2. In another bowl, whisk together the almond milk and egg. 3. Gradually add the dry ingredients to the wet, stirring until combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden. 7. Serve with Greek yogurt and a drizzle of honey.