Breakfast: PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Avocado

Grocery list: whole grain tortillas, spinach, bell peppers, black beans, avocado, eggs, salsa, shredded cheese. This recipe is high in fiber and low in GI, making it ideal for managing PCOS.

This Veggie-Loaded Breakfast Burrito with Avocado is a great way to start your day. It's packed with nutrients that are beneficial for managing PCOS, such as fiber, monounsaturated fats, and low-GI carbohydrates. The avocado provides healthy fats and fiber, while the eggs provide high-quality protein. The whole grain tortillas are a good source of complex carbohydrates, which have a low GI and help to keep blood sugar levels stable. This recipe is also high in vitamins and minerals, including calcium, iron, and vitamins A and C.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Avocado

Ingredients

2 whole grain tortillas, 1 cup of spinach, 1/2 cup of bell peppers, 1/2 cup of black beans, 1/2 avocado, 2 eggs, 1/2 cup of salsa, 1/4 cup of shredded cheese, salt and pepper to taste

Instructions

1. Scramble the eggs in a non-stick pan. 2. Add the spinach, bell peppers, and black beans and cook until the vegetables are tender. 3. Warm the tortillas in a microwave or on the stove. 4. Divide the egg and vegetable mixture between the two tortillas. 5. Top with avocado, salsa, and cheese. 6. Roll up the burritos and serve warm.