Breakfast: PCOS Breakfast Ideas - Whole Grain Cereal with Almond Milk and Berries
Grocery list: whole grain cereal, unsweetened almond milk, mixed berries. The cereal has a low GI, helping to maintain blood sugar levels.
This breakfast is packed with fiber from the whole grain cereal and antioxidants from the berries, which are key nutrients for managing PCOS. The almond milk provides a dairy-free alternative that is lower in calories and sugar. The low GI of the cereal helps to maintain stable blood sugar levels, which is essential for managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Whole Grain Cereal with Almond Milk and Berries
Ingredients
1 cup of whole grain cereal (US: 1 cup, Metric: 237 ml), 1 cup of unsweetened almond milk (US: 1 cup, Metric: 237 ml), 1/2 cup of mixed berries (US: 0.5 cup, Metric: 118 ml)
Instructions
1. Pour the whole grain cereal into a bowl. 2. Add the almond milk. 3. Top with the mixed berries. 4. Serve and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 45 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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