Dinner: PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Chicken
This recipe includes a grocery list of chicken, lime, garlic, olive oil, cumin, paprika, salt, pepper, and cilantro. The key ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
This Brazilian Paleo Chicken recipe is a fast and easy meal that's perfect for PCOS management. The low GI ingredients help regulate blood sugar levels, while the high protein content supports weight management. Key nutrients like calcium, iron, and vitamins A and C contribute to overall health and wellness.
Prep Time: 40 mins
Cook Time: 15 mins
Total Time: 55 mins
This recipe includes superfoods such as:
Health benefits of PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Chicken
Ingredients
2 boneless, skinless chicken breasts (500g), 1 lime, juiced (30ml), 2 cloves garlic, minced (6g), 1 tablespoon olive oil (15ml), 1 teaspoon cumin (2g), 1 teaspoon paprika (2g), Salt and pepper to taste, 1 tablespoon chopped fresh cilantro (4g)
Instructions
1. Marinate the chicken with lime juice, garlic, olive oil, cumin, paprika, salt, and pepper for at least 30 minutes. 2. Preheat the grill or broiler. 3. Cook the chicken for 6-7 minutes on each side or until done. 4. Garnish with fresh cilantro before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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