Breakfast: Kefir Recipes - Kefir and Strawberry Banana Smoothie
Grocery list: Kefir, banana, strawberries, honey. This smoothie has a low GI due to the use of kefir and fruits.
This smoothie is a great way to start your day. It's packed with protein and probiotics from the kefir, which can help improve digestion and boost your immune system. The banana and strawberries provide natural sweetness and are low in GI, making this smoothie a good choice for those with PCOS. The honey adds a touch of sweetness and is also known for its antioxidant properties.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Strawberry Banana Smoothie
Ingredients
1 cup kefir (US) or 240 ml (Metric), 1 medium banana (US) or 118 g (Metric), 1 cup strawberries (US) or 144 g (Metric), 1 tsp honey (US) or 5 g (Metric)
Instructions
1. Combine the kefir, banana, strawberries, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 3 g | ||
| Carbohydrate 36 g | ||
| Protein 11 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 28 g | ||
| Potassium 600 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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