Dinner: PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles

Grocery list: chicken breasts, almond flour, egg, marinara sauce, mozzarella cheese, zucchinis, olive oil, salt, pepper. This recipe uses low GI ingredients like almond flour (GI 0) and zucchinis (GI 15) to help manage blood sugar levels.

This PCOS-friendly recipe is not only delicious, but also packed with nutrients beneficial for managing PCOS symptoms. The chicken provides lean protein, while the almond flour is a great source of Vitamin E and magnesium, which can help improve insulin resistance. Zucchinis are low in carbs and high in fiber, making them a great choice for a low GI diet. This quick and easy meal is perfect for those busy weeknights, and the variety of flavors will keep your taste buds excited!

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles

Ingredients

2 chicken breasts, 1 cup of almond flour, 1 egg, 1 cup of marinara sauce, 1/2 cup of mozzarella cheese, 2 medium zucchinis, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Dip each chicken breast in the egg, then coat with almond flour. 3. Place the chicken on a baking sheet and bake for 25 minutes. 4. Remove the chicken from the oven and top with marinara sauce and mozzarella cheese. 5. Return to the oven and bake for another 10 minutes. 6. While the chicken is baking, spiralize the zucchinis to make zoodles. 7. Heat the olive oil in a pan and sauté the zoodles for 5 minutes. 8. Season with salt and pepper. 9. Serve the chicken parmesan over the zoodles.