Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding
This recipe includes cottage cheese, chia seeds, mixed berries, honey, and almond milk. The chia seeds have a low GI, helping to maintain steady blood sugar levels.
This breakfast is packed with protein from the cottage cheese and chia seeds, which can help manage PCOS symptoms by promoting satiety and maintaining steady blood sugar levels. The mixed berries provide antioxidants, while the chia seeds provide fiber and omega-3 fatty acids. The low GI of this meal can help prevent insulin spikes, which are often a concern for those with PCOS.
Prep Time: 20 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding
Ingredients
1 cup of cottage cheese (226g), 2 tablespoons of chia seeds (28g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g), 1/4 cup of almond milk (60ml)
Instructions
1. In a bowl, mix the chia seeds and almond milk. Let it sit for 15 minutes until it forms a gel. 2. In another bowl, mix the cottage cheese and honey. 3. Layer the chia pudding and cottage cheese mixture in a glass. 4. Top with mixed berries. 5. Serve immediately or refrigerate overnight for a quick breakfast.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2500.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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