Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes

Grocery list: cottage cheese, almond flour, eggs, vanilla extract, Erythritol, baking powder, salt, blueberries. The almond flour and Erythritol used in this recipe have a low Glycemic Index (GI), which is beneficial for PCOS management.

These high protein pancakes are a great way to start your day if you have PCOS. The protein from the cottage cheese and eggs will keep you full and satisfied, while the almond flour and Erythritol provide a low GI carbohydrate source. The blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's a delicious way to mix up your breakfast routine!

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes

Ingredients

1 cup of cottage cheese (225g), 1 cup of almond flour (96g), 2 large eggs, 1 teaspoon of vanilla extract (5ml), 2 tablespoons of Erythritol (30g), 1/2 teaspoon of baking powder (2.5g), A pinch of salt, 1/2 cup of blueberries (74g)

Instructions

1. Combine cottage cheese, almond flour, eggs, vanilla extract, Erythritol, baking powder, and salt in a blender. Blend until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve hot with blueberries on top.