Dinner: PCOS Chicken Recipes - Chicken and Zucchini Noodles

This recipe includes chicken for lean protein, zucchini for low GI carbohydrates, and olive oil for healthy fats. Grocery list: chicken breasts, zucchinis, garlic, olive oil, salt, pepper, chili flakes, lemon.

This PCOS-friendly recipe is designed to help manage your symptoms while providing a delicious and satisfying meal. The chicken provides lean protein, which is essential for muscle growth and repair. The zucchini is a low GI vegetable, meaning it releases its sugars slowly into the bloodstream, preventing spikes in blood sugar levels. The olive oil provides healthy fats, which are important for hormone regulation. The lemon adds a burst of flavor and vitamin C, which is important for immune function.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Zucchini Noodles

Ingredients

2 chicken breasts (500g), 2 medium zucchinis (500g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 1/2 teaspoon of chili flakes (2.5g), 1/2 lemon, juiced

Instructions

1. Spiralize the zucchinis and set aside. 2. Season chicken breasts with salt, pepper, and chili flakes. 3. Heat olive oil in a pan and cook chicken breasts until golden and cooked through. 4. Remove chicken from pan and set aside. 5. In the same pan, add minced garlic and cook until fragrant. 6. Add spiralized zucchini to the pan and cook for 2-3 minutes. 7. Slice cooked chicken and add back to the pan. 8. Squeeze lemon juice over the chicken and zucchini. Stir well and serve.

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