Dinner: PCOS Vegetarian Vietnamese Recipes: Dinner - Vegetarian Vietnamese Chicken

This recipe includes a grocery list of soy chunks, vegetable broth, soy sauce, garlic, ginger, red bell pepper, snow peas, carrots, mushrooms, olive oil, sesame seeds, and brown rice. The Glycemic Index (GI) of brown rice is 50, which is considered low.

This PCOS-friendly recipe is rich in protein and fiber, which are essential for managing PCOS symptoms. The low GI of brown rice helps regulate blood sugar levels, while the soy chunks provide a good source of plant-based protein. The colorful vegetables add a variety of vitamins and minerals, promoting overall health and wellbeing. This meal is not only delicious but also empowering, providing you with the nutrients you need to take control of your health.

Prep Time: 30 mins

Cook Time: 15 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Vietnamese Recipes: Dinner - Vegetarian Vietnamese Chicken

Ingredients

1 cup of soy chunks (200g), 2 cups of vegetable broth (500ml), 1 tablespoon of soy sauce (15ml), 2 cloves of garlic, 1 tablespoon of ginger (15g), 1 red bell pepper, 1 cup of snow peas (100g), 1/2 cup of carrots (60g), 1/2 cup of mushrooms (50g), 1 tablespoon of olive oil (15ml), 1 tablespoon of sesame seeds (10g), 2 cups of cooked brown rice (370g)

Instructions

Soak soy chunks in vegetable broth for 20 minutes. In a pan, heat olive oil and sauté garlic and ginger. Add bell pepper, snow peas, carrots, and mushrooms and stir fry for 5 minutes. Add soaked soy chunks, soy sauce, and sesame seeds. Stir well and cook for another 5 minutes. Serve over cooked brown rice.

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