Drink: Piña Colada
Recipe by /contributors/kim-haasarud Created in San Juan, Puerto Rico, in the 1950s, this is a longstanding classic. While it can be made with a variety of rums—dark, aged, spiced, white, coconut—I like using a combination, but feel free to use whatever
This recipe includes superfoods such as:
Health benefits of Piña Colada
Ingredients
1 1/2 ounces coconut cream (such as Coco Lopez)
1 1/2 ounces pineapple juice
1 ounce aged rum
1 ounce coconut rum
Splash of coconut milk (optional)
Pineapple wedge, for garnish
Instructions
Combine all the ingredients in a blender cup. Add 1 cup of ice. Blend on High until smooth. Pour contents into a tiki glass or tall glass. Garnish with the pineapple wedge.
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.