Hearty Minestrone Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground pork
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/2 teaspoon minced garlic
- 1 can (28 ounces) crushed tomatoes
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 2 cups tomato juice
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) beef broth
- 3 medium carrots, chopped
- 1 medium zucchini, halved lengthwise and thinly sliced
- 1 tablespoon Italian seasoning
- 1 to 1-1/2 teaspoons salt
- 1/2 teaspoon sugar, optional
- 1/8 teaspoon pepper
Instructions
- In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender.
- Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender.
- To use frozen soup: Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender.
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