Shaved Raw Brussels Sprouts with Castelrosso - PCOS-Friendly Recipe
This Shaved Raw Brussels Sprouts with Castelrosso is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pints Brussels sprouts
- 1/2 cup plus 1 tablespoon olive oil
- 1/2 cup freshly squeezed lemon juice
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground white pepper
- 1 cup crumbled Castelrosso cheese (about 4 ounces)
- Black pepper
Instructions
- Discard any dark or limp leaves from the Brussels sprouts and trim off their bottoms. Cut the sprouts in half through the core and then slice them crosswise, taking time to slice them as thin as possible. We call them "shaved" raw Brussels sprouts, which says how thin we like them, so make sure you use a sharp knife.
- Transfer the Brussels sprouts to a mixing bowl. (You can shave the Brussels sprouts up to a couple of hours in advance and keep them covered in the refrigerator until you're ready to serve them.)
- Whisk together the olive oil, lemon juice, salt, and white pepper in a large, wide mixing bowl. Add the shredded Brussels sprouts to the bowl by the handful, tossing all the while. Once you've dressed the sprouts, portion them out into salad bowls, top each salad with 1/4 cup of the crumbled cheese, and serve. Offer black pepper from the grinder at the table.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Shaved Raw Brussels Sprouts with Castelrosso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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