Slow-Cooker Chicken Tortilla Soup - PCOS-Friendly Recipe
This Slow-Cooker Chicken Tortilla Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 boneless skinless chicken thighs (1 1/4 lb)
- 1 medium onion, chopped (1/2 cup)
- 3 (6-inch) corn tortillas, cut into 1-inch pieces
- 1 1/2 cups frozen whole kernel corn, thawed
- 1 can (15 oz) chickpeas or garbanzo beans, drained, rinsed
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 3/4 cup salsa verde
- 2 cans (14 oz each) chicken broth
- 1 teaspoon dried oregano leaves
- 1 teaspoon ground cumin
- 1/2 teaspoon ground red pepper (cayenne)
- 2 tomatoes, seeded, chopped
- Chopped fresh cilantro leaves, if desired
Instructions
- In 3- to 4-quart slow cooker, mix all ingredients except tomatoes and cilantro.
- Cover; cook on Low heat setting 5 to 7 hours or until juice of chicken is clear when center of thickest part is cut (180 °F). Stir to break up chicken thighs. Stir in tomatoes before serving. Garnish with cilantro.
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Frequently Asked Questions
Yes, this Slow-Cooker Chicken Tortilla Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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