Grilled Snapper with Pink Chile Salt - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Snapper with Pink Chile Salt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 fresh hot red chile, stemmed and chopped
1 1/4 cups kosher salt
2 tablespoons grapeseed or canola oil, plus more for brushing
Four 6-ounce skin-on red snapper fillets
1/4 cup minced red onion
2 tablespoons Champagne vinegar
12 multicolored radishes, half thinly sliced and half cut into thin wedges
1 small kohlrabi, peeled and thinly sliced
Radish sprouts, for garnish

Instructions

In a food processor, puree the red chile with the kosher salt until the salt is pink with flecks of chile. Transfer to an airtight container.
Light a grill or heat a nonstick grill pan. Oil the grate or the pan. Brush the fish with grapeseed oil and season with pink chile salt. Grill over moderate heat, turning once, until just cooked through, about 5 minutes.
Meanwhile, in a large bowl, cover the onion with the vinegar and let stand for 5 minutes. Add the radishes, kohlrabi and the 2 tablespoons of grapeseed oil and toss well. Season the salad with pink chile salt and toss again.
Transfer the snapper fillets to plates and serve the radish salad alongside, garnished with radish sprouts.

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Frequently Asked Questions

Is Grilled Snapper with Pink Chile Salt good for PCOS?

Yes, this Grilled Snapper with Pink Chile Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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