Tuna Niçoise Burgers - PCOS-Friendly Recipe
This Tuna Niçoise Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 lb. fresh tuna
- 2 scallions
- 12 pitted kalamata olives
- 1 tbsp. salted capers
- Freshly ground pepper
- extra-virgin olive oil
- 1/4 c. mayonnaise
- 1 1/2 tsp. anchovy paste
- 4 brioche buns
- Sliced tomatoes
- arugula
Instructions
- Spread the tuna, scallions, olives, and capers on a plate and freeze for 5 minutes. Transfer to a food processor and pulse until the tuna is finely chopped. Transfer the mixture to a bowl; season with salt and pepper. Form the mixture into four 4-inch patties.
- Light a grill or preheat a grill pan. Brush the burgers with olive oil and grill over moderately high heat, turning once, until golden and crusty and just cooked through, about 6 minutes.
- In a bowl, mix the mayonnaise and anchovy paste; spread on the buns. Top with the burgers, tomato, and arugula, close, and serve.
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Frequently Asked Questions
Yes, this Tuna Niçoise Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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