Tuscan Pork Stew Recipe

Tuscan Pork Stew Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes 2 tablespoons olive oil 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained 2 cups reduced-sodium chicken broth 2 cups frozen pepper stir-fry vegetable blend, thawed 1/2 cup dry red wine or additional reduced-sodium chicken broth 1/4 cup orange marmalade 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon fennel seed 1/2 teaspoon pepper 1/8 teaspoon crushed red pepper flakes, optional 2 tablespoons cornstarch 2 tablespoons cold water Hot cooked fettuccine, optional

Instructions

In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and pepper flakes if desired. Cover and cook on low for 8-10 hours or until meat is tender. Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until thickened. Serve with fettuccine if desired.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment