Quiche Seville - PCOS-Friendly Recipe

Name: Quiche Seville
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 1 recipe pastry for a 9 inch single crust pie; 1 cup sour cream; 10 thick slices bacon; 1 cup shredded Monterey Jack cheese; 2 3/4 ounces French-fried dried onions; 6 eggs, beaten; 1/2 teaspoon Worcestershire sauce; ground black pepper to taste

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by prissycat This is a very easy quiche. I serve it for breakfast when I have guests with muffins and fresh fruit.

Ingredients

1 recipe pastry for a 9 inch single crust pie
1 cup sour cream
10 thick slices bacon
1 cup shredded Monterey Jack cheese
2 3/4 ounces French-fried dried onions
6 eggs, beaten
1/2 teaspoon Worcestershire sauce
ground black pepper to taste

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Bake thawed pastry shell at 375 degrees F (190 degrees C) for 10 minutes. Remove from oven and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
Meanwhile, in a medium bowl, combine the sour cream, bacon, cheese, French-fried onions, eggs, Worcestershire sauce and ground black pepper. Mix all together well and pour into the cooled pie shell.
Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until quiche is set.

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Nutrition per Serving

Ingredients

Instructions

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