Quiche Seville | PCOS Meal Planner

This Quiche Seville is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by prissycat This is a very easy quiche. I serve it for breakfast when I have guests with muffins and fresh fruit.

Ingredients

Servings 8

1 recipe pastry for a 9 inch single crust pie
1 cup sour cream
10 thick slices bacon
1 cup shredded Monterey Jack cheese
2 3/4 ounces French-fried dried onions
6 eggs, beaten
1/2 teaspoon Worcestershire sauce
ground black pepper to taste

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Bake thawed pastry shell at 375 degrees F (190 degrees C) for 10 minutes. Remove from oven and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
Meanwhile, in a medium bowl, combine the sour cream, bacon, cheese, French-fried onions, eggs, Worcestershire sauce and ground black pepper. Mix all together well and pour into the cooled pie shell.
Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until quiche is set.

Why this Quiche Seville works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Quiche Seville that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Quiche Seville good for PCOS?

Yes, this Quiche Seville recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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