Quiche Seville - PCOS-Friendly Recipe
This Quiche Seville is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 recipe pastry for a 9 inch single crust pie
- 1 cup sour cream
- 10 thick slices bacon
- 1 cup shredded Monterey Jack cheese
- 2 3/4 ounces French-fried dried onions
- 6 eggs, beaten
- 1/2 teaspoon Worcestershire sauce
- ground black pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Bake thawed pastry shell at 375 degrees F (190 degrees C) for 10 minutes. Remove from oven and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
- Meanwhile, in a medium bowl, combine the sour cream, bacon, cheese, French-fried onions, eggs, Worcestershire sauce and ground black pepper. Mix all together well and pour into the cooled pie shell.
- Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until quiche is set.
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Frequently Asked Questions
Yes, this Quiche Seville recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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