Fruit Salsa with Cinnamon Tortilla Chips Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound fresh strawberries, finely chopped
- 2 medium apples, peeled and finely chopped
- 1 package (12 ounces) frozen unsweetened raspberries, thawed and well drained
- 2 medium kiwifruit, peeled and finely chopped
- 3 tablespoons peach or apricot preserves
- 2 tablespoons sugar
- 1 tablespoon brown sugar
Instructions
- In a large bowl, combine the first seven ingredients; cover and chill for 20 minutes or until serving.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Cut each tortilla in half; cut each half into 10 strips. Fry strips, a few at a time, until light golden brown on both sides. Drain on paper towels. Combine sugar and cinnamon; sprinkle over strips and toss to coat. Serve with salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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