Squash Corn Muffins Recipe - PCOS-Friendly Recipe
This Squash Corn Muffins Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1-1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 eggs
- 1 cup frozen cooked winter squash, thawed
- 3/4 cup plain yogurt
- 1/4 cup olive oil
- 1 cup frozen corn
- 2 green onions, chopped
Instructions
- In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, squash, yogurt and oil; stir into dry ingredients just until moistened. Stir in corn and onions.
- Coat muffin cups with cooking spray; fill three-fourths full. Bake at 425 ° for 12-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
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Frequently Asked Questions
Yes, this Squash Corn Muffins Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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