Brisket with Cranberry-Horseradish Gravy Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon coarsely ground pepper
- 1/2 teaspoon ground allspice
- 1 fresh beef brisket (5 pounds)
- 1 can (14 ounces) whole-berry cranberry sauce
- 3/4 cup horseradish sauce
- 2 teaspoons lemon juice
- 1 bay leaf
- 3 tablespoons cornstarch
- 1/4 cup cold water
Instructions
- Combine the onion powder, salt, pepper and allspice; rub over brisket. Cut brisket in half; place in a 5-qt. slow cooker.
- Combine the cranberry sauce, horseradish, lemon juice and bay leaf; pour over beef.
- Cover and cook on low for 6-7 hours or until tender.
- Remove brisket and keep warm. Strain cooking juices; discard bay leaf. Transfer 3 cups cooking juices to a small saucepan.
- Combine cornstarch and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice beef across the grain; serve with gravy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment