Brisket with Cranberry-Horseradish Gravy Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Brisket with Cranberry-Horseradish Gravy Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 teaspoon onion powder
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon ground allspice
1 fresh beef brisket (5 pounds)
1 can (14 ounces) whole-berry cranberry sauce
3/4 cup horseradish sauce
2 teaspoons lemon juice
1 bay leaf
3 tablespoons cornstarch
1/4 cup cold water

Instructions

Combine the onion powder, salt, pepper and allspice; rub over brisket. Cut brisket in half; place in a 5-qt. slow cooker.
Combine the cranberry sauce, horseradish, lemon juice and bay leaf; pour over beef.
Cover and cook on low for 6-7 hours or until tender.
Remove brisket and keep warm. Strain cooking juices; discard bay leaf. Transfer 3 cups cooking juices to a small saucepan.
Combine cornstarch and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice beef across the grain; serve with gravy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Brisket with Cranberry-Horseradish Gravy Recipe good for PCOS?

Yes, this Brisket with Cranberry-Horseradish Gravy Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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