PCOS Meal Planner

Breakfast: Pumpkin Cardamom Donut Holes

Ingredients

3 Large Eggs
1 Cup 100% Pumpkin Puree
1/2 Cup Coconut Flour
1/3 Cup Melted Butter
2 Tbsp. Erythritol
1 tsp. Cardamom
3/4 tsp. Liquid Stevia
1/4 tsp. Vanilla Extract
1/4 tsp. Orange Extract
1/4 tsp. Salt

Instructions

1. Measure our 1/3 Cup Butter and put in a microwave safe container or bowl.
2. Microwave butter for 20-30 seconds until melted. While doing this, measure out 1 Cup Pumpkin Puree.
3. In a large mixing bowl, crack 3 Large Eggs then add 3/4 tsp. Liquid Stevia, 1/4 tsp. Vanilla Extract, and 1/4 tsp. Orange Extract
4. In a separate bowl, measure out 1/2 Cup Coconut Flour, 2 Tbsp. Erythritol, 1 tsp. Cardamom, and 1/4 tsp. Salt.
5. Mix together the egg, pumpkin, and butter mixture until smooth.
6. Sift dry ingredients into your wet ingredients.
7. Mix together well until a sticky dough forms.
8. Roll dough into balls and lay them into a cupcake tray.
9. Bake for 18-22 minutes, or until there is a very slight browning on the donut holes.
10. Let cool for 10 minutes, then dust with cinnamon and sweetener. Garnish with maple syrup or whipped cream!

Pumpkin Cardamom Donut Holes

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 1091 kcal
Fat 86 g
Carbohydrate 54.8 g
Protein 28 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pumpkin Cardamom Donut Holes"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why We're Different: The PCOS Meal Planner Mission

Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Overcoming Plateaus: Adjusting Your Low GI Diet for PCOS

Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.

Understanding PCOS Comorbidities: Common Related Conditions

Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Best Low-Carb Fruits for PCOS: A Scientific Guide

Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in

7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)

Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.

7 Surprising Ways Spearmint Tea Transforms Your PCOS

Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..

A PCOS Journey: How Sarah Used AI to Transform Her Health

Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS