Pumpkin Cardamom Donut Holes - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- 3 Large Eggs
- 1 Cup 100% Pumpkin Puree
- 1/2 Cup Coconut Flour
- 1/3 Cup Melted Butter
- 2 Tbsp. Erythritol
- 1 tsp. Cardamom
- 3/4 tsp. Liquid Stevia
- 1/4 tsp. Vanilla Extract
- 1/4 tsp. Orange Extract
- 1/4 tsp. Salt
Instructions
- Measure our 1/3 Cup Butter and put in a microwave safe container or bowl.
- Microwave butter for 20-30 seconds until melted. While doing this, measure out 1 Cup Pumpkin Puree.
- In a large mixing bowl, crack 3 Large Eggs then add 3/4 tsp. Liquid Stevia, 1/4 tsp. Vanilla Extract, and 1/4 tsp. Orange Extract
- In a separate bowl, measure out 1/2 Cup Coconut Flour, 2 Tbsp. Erythritol, 1 tsp. Cardamom, and 1/4 tsp. Salt.
- Mix together the egg, pumpkin, and butter mixture until smooth.
- Sift dry ingredients into your wet ingredients.
- Mix together well until a sticky dough forms.
- Roll dough into balls and lay them into a cupcake tray.
- Bake for 18-22 minutes, or until there is a very slight browning on the donut holes.
- Let cool for 10 minutes, then dust with cinnamon and sweetener. Garnish with maple syrup or whipped cream!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Pumpkin Cardamom Donut Holes contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Pumpkin Cardamom Donut Holes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
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