PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 cup alfalfa sprouts
1 1/2 cups peeled carrot, cut into thin matchsticks
1 cup finely shredded Napa cabbage
1 cup thinly sliced red bell pepper
3/4 cup chopped fresh basil
3/4 cup fresh mint leaves
1/2 cup chopped fresh cilantro
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
10 (8-inch) rice paper wrappers
1 large avocado, thinly sliced
Cashew-Ginger Dipping Sauce
Combine first 9 ingredients in a large mixing bowl; toss to combine.
Fill a large shallow pan with warm water. Gently soak 1 rice paper wrapper in water until malleable; place on a flat work surface. Place 1/2 cup of veggie filling toward one side of wrapper; top with 1 avocado slice. Fold in ends of wrapper; roll tightly to enclose. Repeat with remaining wrappers and filling. Serve with Cashew-Ginger Dipping Sauce.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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