Breakfast: Dirty Blondie Pancake Stack

This recipe includes superfoods such as:

Honey, Apple Cider Vinegar

Health benefits of Dirty Blondie Pancake Stack

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

Base:
1½ Cup Honeyville Almond Flour
3 Large Eggs
3 Tbsp. Coconut Milk
3 Tbsp. Maple Syrup
1 tsp. Vanilla
½ tsp. Baking Soda
½ tsp. Apple Cider Vinegar
¼ tsp. Salt
10 Drops Stevia
Brownie Batter Chocolate Chunk:
2 Tbsp. Cocoa Powder
2 Bars Chocoperfection (Or 20g Dark Chocolate)
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
Maple Pecan:
3 Tbsp. Chopped Pecans
1 Tbsp. Maple Syrup
1 Tbsp. Coconut Milk
½ tsp. Maple Extract
Frying:
2 tbsp. Cocout Oil
Cast Iron Skillet

Instructions

1. In one bowl, combine all dry base ingredients. In a separate bowl, combine all wet base ingredients.
2. Slowly add wet ingredients to dry ingredients while mixing. Mix well until everything is combined.
3. In a food processor, roughly chop ¼ Cup of Pecans.
4. Roughly chop chocolate squares into small chunks.
5. Separate batter into 2 separate containers.
6. In one container, add chopped pecans, 1 tbsp. maple syrup, 1 tbsp. coconut milk, and ½ tsp. maple extract. Mix well until combined.
7. In the other container, add 2 tbsp. cocoa powder, chopped chocolate, 1 tbsp. maple syrup, and 1 tbsp. coconut milk. Mix well until combined.
8. Bring cast iron skillet to medium heat on the stove. Wipe paper towel in coconut oil and use it to lightly grease skillet.
9. Pour batter into pan, forming dollar size pancakes.
10. Flip the pancakes once bubbles form on the top and edges have formed.
11. Cook on the other side until brown. It should puff up slightly as it cooks.
12. Keep to the side, and do the same with the other set of batter.
13. Stack pancakes with 1 of each style of pancake.