PCOS Meal Planner

Breakfast: Ham Cheddar Chive Souffle

Ingredients

3 tbsp. Olive Oil
1/2 medium Onion, diced
1 1/2 tsp. Garlic, minced
6 oz. Ham Steak, cooked and cubed
1 tbsp. Butter, to grease ramekins
6 large Eggs
1 cup Cheddar Cheese, shredded
1/2 cup Heavy Cream
2-3 tbsp. Fresh Chives, chopped
1/2 tsp. Kosher Salt
1/4 tsp. Black Pepper

Instructions

1. Preheat your oven to 400F. Prep all of your ingredients. Cube 6 oz. Cooked Ham Steak, dice 1/2 medium onion, mince 1 1/2 tsp. garlic, shred 1 cup of cheddar cheese, and chop 2-3 tbsp. fresh chives.
2. In a pan, heat olive oil. Once hot, add onions and let saute until soft.
3. Once soft, add garlic and continue sauteing until garlic is lightly browned.
4. In a bowl, add 6 eggs, 1/2 cup heavy cream, chopped chives, 1/2 tsp. salt, 1/4 tsp. pepper.
5. Add all of the other ingredients, including onion and garlic from the pan. Mix together well.
6. Bake in the oven for 20 minutes or until puffed and lightly browned on the top.
7. Let cool slightly and serve!

Ham Cheddar Chive Souffle

Nutrition Facts

Serving Size: 5

Amount Per ONE Serving
Calories 2019 kcal
Fat 198 g
Carbohydrate 18.5 g
Protein 98 g

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