Breakfast: Blackberry Chocolate Shake
Ingredients
7 Ice Cubes
1 cup Unsweetened Coconut Milk
1/4 cup Blackberries
2 tbsp. Cocoa Powder
12 drops Liquid Stevia
1/4 tsp. Xanthan Gum
1-2 tbsp. MCT Oil
Instructions
1. Add 7 ice cubes to your blender. I’m using a Ninja Blender with the Mini Ninja attachment.
2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.
3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.
4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.
5. Pour out and enjoy!
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.