Lemon Garlic Chicken - PCOS-Friendly Recipe
This Lemon Garlic Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. all-purpose flour
- kosher salt
- Freshly ground black pepper
- 1 tbsp. dried oregano
- 1 lb. boneless skinless chicken breasts
- 1 c. low-sodium chicken broth
- 1/2 stick butter
- 2 cloves garlic, minced
- Juice of 2 lemons
- 1/4 c. dry white wine
- 1 lemon, sliced
Instructions
- In a shallow baking dish, add flour and season with salt and pepper. Add oregano and whisk to combine. Add chicken and toss until fully coated. Set aside.
- In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden and cooked through, 6 minutes per side. Season with salt and pepper. Transfer to a plate.
- To skillet, add chicken broth, butter, garlic, lemon juice, and white wine and season with salt. Bring to a simmer then add lemon slices and return chicken to skillet, tossing to coat in sauce. Serve with pasta or bread.
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Frequently Asked Questions
Yes, this Lemon Garlic Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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