Balsamic Pork Scallopine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 pounds pork sirloin cutlets
- 1-1/2 cups all-purpose flour
- 1/2 cup olive oil
- 2 tablespoons butter
- 1 medium onion, chopped
- 1/2 cup chopped roasted sweet red peppers
- 6 garlic cloves, minced
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 cup minced fresh basil or 2 tablespoons dried basil
- 1/2 cup balsamic vinegar
- 1/2 teaspoon pepper
Instructions
- Dredge pork cutlets in flour. Heat oil and butter in a large skillet over medium-high heat; add pork and brown in batches. Set aside.
- Add onion and red peppers to the pan; saute until onion is tender. Add garlic; cook 1 minute longer. Add the broth, basil, vinegar and pepper. Return pork to the pan, layering if necessary.
- Cover and cook over low heat for 15-20 minutes or until meat is tender.
- Meanwhile, in a Dutch oven, cook noodles according to package directions. Drain; stir in the cream, cheese, butter, pepper and garlic powder. Serve with pork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment