Banana Bread V - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Pat Heldenbrand
See how to make a moist, old-fashioned banana bread.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 cup white sugar
- 1 egg
- 5 tablespoons milk
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup margarine
- 1 cup mashed bananas
- 1/2 cup chopped walnuts (optional)
Instructions
- Sift together flour, baking soda, baking powder, and salt.
- In a large bowl, cream sugar and butter or margarine. Beat the egg slightly, and mix into the creamed mixture with the bananas. Mix in sifted ingredients until just combined. Stir in milk and nuts. Spread batter into one greased and floured 9x5 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) until top is brown and cracks along the top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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