Cranberry-Stuffed Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons chopped onion
- 1 tablespoon chopped pecans
- 1 small garlic clove, minced
- 1/2 teaspoon butter
- 1/4 cup corn bread stuffing mix
- 3 tablespoons dried cranberries
- 2 tablespoons hot water
- 2 boneless pork loin chops (5 ounces each)
- 4 teaspoons red currant jelly, warmed
Instructions
- In a small nonstick skillet coated with cooking spray, saute the onion, pecans and garlic in butter until onion is tender. Stir in the stuffing mix, cranberries and water. Remove from the heat.
- Carefully cut a pocket in each pork chop; stuff with cranberry mixture. Place on a baking sheet coated with cooking spray. Bake at 350 ° for 22-28 minutes or until a meat thermometer reads 160 °. Brush with jelly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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