PCOS Meal Planner › Recipes

Curried Three-Bean Salad Recipe - PCOS-Friendly Recipe

Curried Three-Bean Salad Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 3 celery ribs, chopped
  • 1/2 cup chopped green onions
  • 1/2 cup cider vinegar
  • 1/4 cup vegetable oil
  • 4 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder

Instructions

  1. In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
  2. Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Little Gem Lettuces with Preserved Lemon Dressing Recipe | Myrecipes How to Slice and Dice Carrots  | Myrecipes Ginger "Beer Can" Chicken Recipe | Myrecipes Pie Crusts King Ranch Chicken and Quinoa Casserole Recipe | Myrecipes Browse All Recipes...

PCOS Nutrition Guides

PCOS in College: Complete Guide for Students Managing Symptoms Will Insurance Cover Ozempic for PCOS? Understanding Your Options Semaglutide and PCOS: A New Frontier in Treatment? More PCOS Articles...