Chicken Cordon Bleu Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Chicken Cordon Bleu Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy twist uses classic cordon bleu ingredients in unexpected ways. Chicken, ham, and Swiss cheese are baked into a gooey, savory casserole sure to hit the spot.

Ingredients

2 1/2 c. chopped cooked chicken
1 tub PHILADELPHIA Original Cooking Creme
1/2 lb. Fresh asparagus spears
4 oz. OSCAR MAYER CARVING BOARD Slow Cooked Ham
1 c. KRAFT Shredded Swiss Cheese
10 Ritz crackers
2 c. hot cooked wild rice

Instructions

Heat oven to 375 degrees F.
Combine first 4 ingredients and 1/2 cup Swiss cheese; spoon into 1 1/2-quart casserole sprayed with cooking spray. Top with remaining Swiss cheese; cover.
Bake 45 minutes or until heated through, uncovering and topping with cracker crumbs after 30 minutes.
Serve over rice. Each serving contains: 30%DV vitamin A, 8%DV vitamin C, 40%DV calcium, 20%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Chicken Cordon Bleu Casserole good for PCOS?

Yes, this Chicken Cordon Bleu Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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