Chicken Cordon Bleu Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This easy twist uses classic cordon bleu ingredients in unexpected ways. Chicken, ham, and Swiss cheese are baked into a gooey, savory casserole sure to hit the spot.
Ingredients
- 2 1/2 c. chopped cooked chicken
- 1 tub PHILADELPHIA Original Cooking Creme
- 1/2 lb. Fresh asparagus spears
- 4 oz. OSCAR MAYER CARVING BOARD Slow Cooked Ham
- 1 c. KRAFT Shredded Swiss Cheese
- 10 Ritz crackers
- 2 c. hot cooked wild rice
Instructions
- Heat oven to 375 degrees F.
- Combine first 4 ingredients and 1/2 cup Swiss cheese; spoon into 1 1/2-quart casserole sprayed with cooking spray. Top with remaining Swiss cheese; cover.
- Bake 45 minutes or until heated through, uncovering and topping with cracker crumbs after 30 minutes.
- Serve over rice. Each serving contains: 30%DV vitamin A, 8%DV vitamin C, 40%DV calcium, 20%DV iron.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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