Corn Fritters with Black Bean Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Corn Fritters with Black Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Think beyond the cob with these Tex-Mex fritters. (Just don't sub in frozen kernels. They're lower on flavor and high in moisture, which leads to more splatters during cooking.)

Ingredients

2 can black beans
1 large avocado
1/2 c. packed fresh cilantro leaves
1/4 small red onion
3 tbsp. lime juice
4 c. fresh corn kernels
1/2 c. all-purpose flour
2 large eggs
2 clove garlic
1 tsp. ground cumin
3/4 c. vegetable oil

Instructions

In large bowl, combine beans, avocado, cilantro, onion, lime juice, and 1/4 teaspoon salt, tossing.
In another large bowl, combine corn, flour, eggs, garlic, cumin, and 1/2 teaspoon salt until well mixed.
In 12-inch skillet, heat oil on medium-high until very hot. Add batter to oil by 1/4-cupfuls, forming 4 mounds; gently press tops to flatten. Cook 4 to 5 minutes or until browned on each side, turning over once. (Be careful: Oil will spatter.)
Transfer to cookie sheet in 225 degrees F oven to keep warm. Repeat with remaining batter, reducing heat to medium, if necessary, to maintain temperature. Serve with bean salad.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Corn Fritters with Black Bean Salad good for PCOS?

Yes, this Corn Fritters with Black Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes