Hot Bacon Potato Salad with Green Beans Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Hot Bacon Potato Salad with Green Beans Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Classic potato salad ingredients get a kick from bacon and green beans. We love this paired with a perfectly grilled steak.

Ingredients

3 pounds fingerling potatoes, cut in half
1 (8-oz.) package haricots verts (tiny green beans)
1/2 cup white wine vinegar
1 shallot, minced
3 tablespoons honey
1 tablespoon Dijon mustard
1 1/2 teaspoons salt
1 teaspoon pepper
1/2 cup olive oil
2 tablespoons chopped fresh dill
1/4 cup coarsely chopped fresh parsley
4 fully cooked bacon slices, chopped

Instructions

Bring potatoes and water to cover to a boil in a large Dutch oven over medium-high heat, and cook 20 minutes or until tender. Drain.
Meanwhile, cook green beans in boiling water to cover in a medium saucepan 3 to 4 minutes or until crisp-tender. Plunge in ice water to stop the cooking process; drain.
Whisk together vinegar and next 5 ingredients in a medium bowl. Add oil in a slow, steady stream, whisking constantly, until smooth.
Pour vinegar mixture over potatoes. Just before serving, add green beans, dill, and parsley, and toss gently until blended. Sprinkle with bacon. Serve immediately, or cover and chill until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Hot Bacon Potato Salad with Green Beans Recipe | Myrecipes good for PCOS?

Yes, this Hot Bacon Potato Salad with Green Beans Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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