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Appetizer: Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
This recipe includes superfoods such as:
Ingredients
2 cups low sodium chicken broth
3 tsp liquid aminos
1/2 package medium firm tofu
1 tbsp white miso soybean paste
1 stalk fresh green onion
2 shiitake mushrooms
Instructions
1. Slice mushrooms into thin slices, chop onion and cube tofu.
2. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
3. In a small bowl, mix miso paste and liquid amino together.
4. Stir mixture into broth along with tofu.
5. Simmer 5 minutes, and serve topped with green onion.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 132 kcal | ||
| Fat 5.3 g | ||
| Carbohydrate 7.23 g | ||
| Protein 13.82 g | ||
| Iron 6 mg | ||
| Calcium 1 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.01 g | ||
| Saturated Fat 0.01 g | ||
| Sodium 828 mg | ||
| Sugar 2.36 g | ||
| Potassium 36 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 0.6 g | ||
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