Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
1 cup granulated garlic
1 cup celery salt
1 cup kosher salt
1 cup brown sugar
1/2 cup ground ginger
For the spice rub: Mix together the garlic, celery salt, kosher salt, sugar and ginger in a large bowl. For the onion infused milk: Place the diced onions in a baking dish with the dried thyme. Cover with plastic wrap. In a small opening with a hand-held smoking gun, use about 2 small bowls worth of wood chips to fill the baking dish with smoke. Allow the onions and thyme to sit for 15 minutes before releasing the smoke. Saute the smoked onions in the butter for about 10 minutes. Pour in the milk and bring to a boil, and then reduce the heat. Simmer for 1 hour. Remove from the heat and refrigerate overnight. For the smoked hoisin brisket: Rub the spice rub all over the brisket, and then let the brisket sit, covered, in the refrigerator for 12 hours. Preheat a smoker with hickory wood to 225 degrees F. Smoke the brisket for 14 hours. Let cool, and then chop the brisket into 2-inch chunks while working the fat from the brisket back into the meat. Mix the chopped brisket with the hoisin sauce to coat. For the smokey bechamel: Melt the butter in a braising pot. Add the flour slowly to the hot butter while whisking constantly and cook the roux for 5 minutes. Slowly add the onion-infused milk while stirring until the bechamel reaches desired consistency. Stir in the cheeses until completely melted. For assembly: Preheat the oven to 400 degrees F. Boil the penne in a large pot until al dente. Drain and return to the pot. Fold the bechamel into the cooked pasta. Layer the pasta and 2 pounds of the brisket in baking dishes, stopping 1/2 inch from the top. Sprinkle with the panko. Bake until golden brown, and then garnish with fried leeks.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 15
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.