Meat & Cheese Stromboli Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Meat & Cheese Stromboli Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium onion, sliced and separated into rings
1 medium green pepper, sliced into rings
1 tablespoon butter
2 loaves (16 ounces each) frozen bread dough, thawed
1/2 pound thinly sliced hard salami
1/2 pound thinly sliced deli ham
8 ounces sliced part-skim mozzarella cheese
8 ounces sliced cheddar cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 egg, lightly beaten
1 teaspoon poppy seeds

Instructions

Preheat oven to 400 °. In a large skillet, saute onion and green pepper in butter until crisp-tender; set aside.
On two greased baking sheets, roll each loaf of dough into a 15x12-in. rectangle. Arrange salami, ham and cheeses lengthwise over half of each rectangle to within 1/2 in. of edges. Top with onion mixture; sprinkle with Italian seasoning, garlic powder and pepper. Fold dough over filling; pinch edges to seal.
Brush with egg and sprinkle with poppy seeds. Bake 15-20 minutes or until golden brown. Cool 5 minutes before slicing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Meat & Cheese Stromboli Recipe good for PCOS?

Yes, this Meat & Cheese Stromboli Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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