Breakfast: Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

This recipe includes superfoods such as:

Tuna

Health benefits of Tuna Salad in Lettuce Wrappers

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 dash pepper
1/2 tsp or 1 packet dijon mustard
0.12 tsp salt
1/2 oz capers
1 tbsp celery, finely diced
4 leaves outer large lettuce leaves
1 tbsp red bell pepper, finely diced
6 oz tuna, water pack
2 tbsps low calorie mayonnaise

Instructions

1. Mix all ingredients together except the lettuce.

2. Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.

3. Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.